Controlling your insulin levels can be a very useful strategy for fat loss. Focusing on managing blood sugar levels is a very effective way to encourage the body to burn body fat instead of storing it. You can do this quite simply by prioritising unprocessed whole foods. Non starchy vegetables( eat your greens! ) lean protein, chicken, turkey, steak, eggs, beef and healthy fats, avocado, olive oil, butter(not spreadable as that's processed) and nuts. Then eat some fruits e.g. berries, apples, pears , bananas, only in moderation though, as too much could spike the blood sugar, but they do add nutrients and fibre which is important. Limit fizzy drinks full of sugar or sweetners, drink plenty of water instead. Other things to consider ... Manage your stress High stress levels lead to increased cortisol which can reduce insulin sensitivity... Get enough sleep Poor sleep can also contribute to insulin resistance. Remember to incorporate regular activity. Include some weight training as this helps build muscle mass, improves your insulin sensitivity and increases your metabolism. Lifting will also relieve mood swings and boost low energy levels as this stabilises hormones. It boosts dopamine and testosterone and helps stabilise your stress response. One study found that just 8 weeks of strength training significantly improved oestrogen balance and enhanced mood. Feeling balanced and happy in your body starts from the inside out. Take a look at my plans on the services page or contact me and let me train you to be the best version of yourself.
