Lifestyle fitness coaching

Training to transform you into your best self while fitting in with your lifestyle . If you don't put in the work, you can't expect the results. Our body has to last a lot longer than all the designer clothes , bags and cars.

Make this year the year you stop finding excuses , and let me help you find a way.

INVEST IN YOURSELF !

Pricing

Affordable packages for personalised training and nutrition coaching services

Initial Consultation (on the phone or in-person)

One Hour Session

10 One-Hour Sessions

FREE

£55.00

£2250.00

£485.00

12 Week Transformation *

* The transformation package includes nutrition coaching and two in person workouts a week at Active8 Gym in Slough. A regular weekly check in call to analyse progression along with 24/7 support where required. About 12 weeks is a minimum to see results, however, please remember the results will depend on the level of discipline applied. If you want to see the view, you've got to climb the mountain. Results are always earned, they're not given.

A PDF copy of my mini eBook, Bump, Baby and Beyond will be sent free on signing up to a pre- or postnatal fitness programme.

Fitness Programmes

Any questions , please contact me via the contact form.

All programmes have a training plan, suggested supplements and nutrition advice. They will be sent to you as a PDF. A free consultation will be given to answer any questions on getting started.

If you're keen on jumpstarting your weight loss journey while leveling up your health, this program is for you. It's packed with all the necessary information and tools for a sustainable, practical weekly fat loss.

This program is perfect for you if you want to reach your lowest body fat level while staying healthy and happy. Inside, you'll get all the essential info and tools for sustainable, realistic weekly fat loss. You can stick to it consistently, and you'll see great results.

You're in the right spot if you want to build muscle, get stronger, and boost your power. This program is perfect for anyone looking for a solid plan to pack on lean, strong muscle that delivers real results.

£24.99 Each

This 10-station, 200-rep program burns fat and builds muscle in less than an hour a week. The 20-minute routine requires only one item – a chin-up bar – so you can do it anywhere in your home.

Harness the power of kettlebell metabolic resistance training to build the body you want in record time. The moves in this program will amplify your metabolism and offset any muscle imbalances.

This 2-week habit coaching program will show you the benefits of a higher protein diet, and how much you actually need. Your challenge is to eat lean protein with every meal

Metabolism is the collection of physical and chemical processes in our cells that produce energy. It's essentially all the body's processes combined. When we talk about a "metabolic reboot," we mean improving the efficiency of this system.

Build an athletic body with this metabolic fat-blasting workout plan, using only a 10kg dumbbell. 
Combining strength and high-intensity exercises, if you put in the work, you'll get the results.

This program is tailored for women embracing the transformative journey of menopause. It combines expert insights, strategic advice, and a dynamic 12-week strength training regimen to rejuvenate body and mind. I focus on nutrition, emphasizing Mediterranean and high-fiber foods that nourish your body. I also include essential supplements to support bone health and overall vitality and Self-Care Habits promoting long-term wellness.

Nutrition Programmes

Assess your diet, eliminate and then re-introduce foods to improve your digestive system.

Introduce habits that will significantly improve your gut health with this 2 week habit coaching programme.

A 30 day body nourishing programme with meal planner and food list to nourish and detox your body.

All plans will be sent via PDF. Any questions you have please contact me via the contact form. A free consultation will be given with all plans to answer any questions you may have before getting started.

£24.99 Each

A two week habit coaching plan.

A two week habit coaching plan.

A two week habit coaching plan , designed to help you focus more on healthy, less processed food.

A two week habit changing plan, designed to help you eat your carbs based on your daily activity level.

Vitamins and minerals are vital for life and must be obtained through the diet. Fruits and vegetables contain the most and this two week coaching plan will help you get them in every meal.

Not all fats are bad! We need fat in our diet for our body to function properly. This two week coaching plan will show you the benefits these fats offer.

Habit Coaching Programmes.

Water is the most important nutrient in your diet. Nothing else comes close. It’s therefore a truly vital resource for the human body. This 2-week habit coaching program encourages you to drink fresh water with every meal.

Understanding the power of sleep and how to get as much high-quality sleep as possible is one of the healthiest things you can do. This 2-week habit coaching program will help you plan a sleep routine and guide you towards all the benefits of sleeping better.

Stress holds us back from being the best we can be. This 2-week habit coaching program encourages you to reduce your stress by showing you the most effective ways of controlling it in all areas of your life.

£12.99 Each

Complementary with each programme

You didn’t come this far to stop